Does cardio really improve erections? What the research says
Erections run on blood flow, so it makes sense that fitness matters. Here is what the trials found, how much exercise they used and how long it took.
Topic
Performance
Erections, stamina and pelvic floor training: what the research supports.
The pelvic floor guide nobody gave you
The muscles under your pelvis help with erections, ejaculation and bladder control. Here is what the trials found, and the exact routine they used.